crossfitartifact

Workouts

Are YOU in The Open??

The 2023 CrossFit Open is just 34 days away! Are YOU in The Open? If…

crossfitartifactJanuary 13, 2023

Athlete Spotlight

ATHLETE SPOTLIGHT – RACHEL T.

One of our favorite things to blog about are our athlete spotlights. It's so awesome…

crossfitartifactJanuary 3, 2023

Workouts

Let’s Break it Down – Heavy Days

In this blog post, we'll go over why we incorporate heavy days into our programming,…

crossfitartifactDecember 19, 2022

Coach's Corner

Always be Learning

Kolin, Rachel, Amy, Cameron, and Cody Last month, Cameron and I traveled to Pittsburgh to…

crossfitartifactDecember 13, 2022

Athlete Spotlight

ATHLETE SPOTLIGHT – WILL P.

Our athlete spotlight this month is our very own Will. Will has been at CrossFit…

crossfitartifactNovember 27, 2022

News

Bring a Friend Week Re-Cap

We hosted our second Bring a Friend Week October 24th through October 29th and it…

crossfitartifactNovember 10, 2022

Nutrition

How Important is Pre/Post Workout Nutrition?

It's often asked "What should I eat before coming to the gym and immediately after…

crossfitartifactOctober 23, 2022

Athlete Spotlight

Athlete Spotlight – Tia W.

This month, we had the chance to "sit down" with Tia and chat about what…

crossfitartifactOctober 10, 2022

News

Artifact Prom Highlights

We had our first Artifact Prom on the evening of September 17th and it was…

crossfitartifactSeptember 26, 2022

Athlete Spotlight

Athlete Spotlight – Angela M.

Angela joined our box just about a year ago and has been attending our classes…

crossfitartifactSeptember 11, 2022

Are YOU in The Open??

ATHLETE SPOTLIGHT – RACHEL T.

Let’s Break it Down – Heavy Days

Always be Learning

ATHLETE SPOTLIGHT – WILL P.

Bring a Friend Week Re-Cap

How Important is Pre/Post Workout Nutrition?

Athlete Spotlight – Tia W.

Artifact Prom Highlights

Athlete Spotlight – Angela M.

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